The Ultimate Fat Loss Guide

$49.00

This is your step-by-step fat loss guide built to help you drop fat, keep it off, and finally make sense of what actually works, without the burnout or the BS

This is your step-by-step fat loss guide built to help you drop fat, keep it off, and finally make sense of what actually works, without the burnout or the BS

The Intro to Fitness Guide
The Intro to Fitness Guide
$19.99 $39.99

This guide is for people who are tired of BS and want real, sustainable change

  1. You’ve tried to lose fat before but struggled to keep it off

  2. You’re confused by conflicting nutrition info online

  3. You want a real plan — not just a motivational quote or a salad recipe

  4. You’re ready to commit, but need direction and honesty

📘 What You’ll Get Inside:

  • 10-Step Foundation for long-term fat loss success

  • Flexible nutrition system built around your lifestyle

  • Custom calorie and macro calculation guide

  • The VMFCOJ method for smarter food choices

  • Tracking, adjusting, and reflecting systems

  • Real examples, real expectations, and real talk

  • Bonus sections on training, reverse dieting, and transitioning post-fat loss

This guide gives you the real strategy behind lasting fat loss just proven methods that work. You won’t just drop fat, you’ll learn how to stay lean for life