Our Personal Training for Women is all about helping you feel empowered in your body while working toward your unique goals. Whether you’re looking to tone up, build strength, lose weight, or improve your overall fitness, we design a program that works for you.
With experienced coaches by your side, you’ll train in a welcoming space that prioritises safety, encouragement, and progress.
PT for Women
Who It’s For
This program is for women who want real change and the support to make it happen.
You’ll fit right in if you are:
Starting your fitness journey and unsure where to begin
Returning after time off, injury, or life changes
Looking to feel stronger and more confident
Tired of doing it alone or following cookie-cutter plans
Stronger in Body. Clearer in Mind.
Whatever your goal, we’ll help you get there with expert guidance, encouragement, and a plan that truly fits you.
Why Women Choose Dynamix
We understand that every woman comes in with different goals, starting points, and challenges. That’s why we offer a personalised approach with training that fits your needs, your lifestyle, and your pace.
You’ll never be thrown into a one-size-fits-all routine. Instead, you’ll get coaching that respects where you are and helps you build from there.
What You’ll Get
Here’s what’s included in your personalised training experience.
One-to-one or small group sessions
Training plans tailored to your body and goals
Coaching on technique, movement, and confidence
Support for mindset, habit building, and motivation
A safe, welcoming, ego-free training space