Our Coaching Packages

🔹 Online Foundation

$200- 250/month
This plan provides a solid foundation of structure and accountability to keep you progressing toward your goals


What’s included:

  • Personalized training program (updated Bi-weekly)

  • Foundational nutrition guidance

  • Weekly progress check-ins via app

  • Full access to training programs & workout tracker


→ Best for self-starters looking for structure without overkill.

🔸 Standard –Hybrid

$325–$450/month
What’s included:

  • Everything in Basic Coaching

  • Custom macro based meal plan tailored to your goals

  • Once a week in person session and Bi-weekly video check-ins

  • Form review and video feedback

  • Direct messaging support (Mon–Sat)

  • Ideal for clients who want expert strategy, consistent accountability, and support along the way


    → Our most popular program. Full support and structure without daily micromanaging.

💎 Elite Transformation

$550–$800/month
This is full-access coaching tailored to your entire lifestyle: fitness, nutrition, mindset, and beyond. Designed for people who are ready to make real, lasting change with expert support every step of the way

What’s included:

  • 2-3x Weekly 1:1 in-person sessions (if local)

  • Lifestyle coaching: stress, sleep, habits, and recovery management

  • Monthly progress assessments, including body fat tracking and physique updates

  • Priority response time (within 2 hours)


    → Built for those who want real change, long term transformation, and elite-level accountability