Our Services
Where Precision Meets Power
You're not here to dabble. You're here to transform. My coaching isn’t about cookie-cutter programs—it’s built for those ready to lead from the front, demand results, and elevate every part of their fitness and lifestyle.
Each package is tailored for a different level of commitment, but all share the same foundation: elite-level attention, proven systems, and real, measurable change
Foundational Package
For self-starters ready to follow a structured roadmap
Custom workout plan built for your goals (fat loss, muscle gain, recomposition)
Macronutrient breakdown + calorie targets
App access to view workouts and track progress
One email check-in per week for accountability
PDF version of the TNF Fat Loss Guide included
Perfect for: Beginners or disciplined individuals who want expert structure without full-time coaching
Coaching Plus
🟨 Standard: Coaching Plus
Structure, guidance, and ongoing accountability—without guesswork
Everything in Basic
Fully personalized training & nutrition plan updated monthly
Weekly video or voice note check-ins with feedback and adjustments
24/7 messaging access via app or WhatsApp for quick questions
Lifestyle coaching: sleep, stress, and mindset tracking
Exclusive client-only training resources and guides
Perfect for: Those ready to take fitness seriously and commit to the process
Elite Transformation
.💎 Premium: Elite Transformation Program
My most hands-on coaching. For clients who want a coach in their corner—every step of the way.
Everything in Standard
Bi-weekly Zoom check-ins (30 min) for strategy and mindset
Progress photo + physique analysis every 2 weeks
Priority access (response time under 12 hrs)
Supplement & grocery list tailored to your lifestyle
Habit coaching, routine design, and accountability tracking
VIP bonus: Stretching & mobility guide + meal prep blueprint
Perfect for: High performers, professionals, and driven individuals who want concierge-level coaching and lasting results
