$200–$250/month
This plan provides a solid foundation of structure and accountability to keep you progressing toward your goals

What’s included:

• Personalized training program (updated monthly)

• Foundational nutrition guidance

• Weekly progress check-ins via app

• Full access to training programs & workout tracker

→ Best for self-starters looking for structure without overkill.

$325–$450/month
What’s included:

• Everything in Basic Coaching

• Custom macro based meal plan tailored to your goals

• Once a week in person session and Bi-weekly video check-ins

• Form review and video feedback

• Direct messaging support (Mon–Fri)

• Ideal for clients who want expert strategy, consistent accountability, and support along the way

  
  → Our most popular program. Full support and structure without daily micromanaging.

$550–$800/month
This is full-access coaching tailored to your entire lifestyle: fitness, nutrition, mindset, and beyond. Designed for people who are ready to make real, lasting change with expert support every step of the way

What’s included:

• 2x Weekly 1:1 coaching calls or in-person sessions (if local)

• Lifestyle coaching: stress, sleep, habits, and recovery

• Monthly progress assessments, including body fat tracking and physique updates

• Priority response time (within 2 hours)

  
  → Built for those who want real change, long term transformation, and elite-level accountability